#apps / #apps.relaxing
Anti-stress therapy, healing breath control
Breathing:
seconds
seconds
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Play continuous relaxing music:
Play continuously therapy of copper frequency:
Breath control is a simple and effective practice that can be used to help calm and calm the body and mind. Breathing is an automatic function of our body, but by consciously controlling it, we can directly affect our emotional and physical state. Below are five benefits of breath control for calming.
- Stress and Anxiety Reduction: When we are stressed or anxious, our breathing tends to become fast and shallow, which can make these feelings worse. By controlling our breathing and taking deep, slow breaths, we can reduce the activity of the sympathetic nervous system, which is responsible for the stress response, and increase the activity of the parasympathetic nervous system, which is responsible for the relaxation response.
- Improved sleep: Insomnia can be caused by many factors, including stress and anxiety. Controlling your breathing before bed can help calm your mind and body, which can make it easier to fall asleep. Additionally, practicing slow, deep breaths can lower your heart rate and blood pressure, which can also help promote more restful sleep.
- Increased concentration: When we are anxious or stressed, our mind can become agitated and scattered, making it difficult to concentrate on specific tasks. Breath control can help calm the mind and reduce distractions, allowing us to more easily focus on what we are doing.
- Improved digestion: Stress and anxiety can directly affect the digestive system, causing symptoms such as nausea, abdominal pain and diarrhea. By controlling your breathing and reducing stress and anxiety, we can help alleviate these symptoms and improve digestion.
- Increased sense of well-being: Breath control can be a useful tool to help create an overall sense of calm and well-being. When we feel anxious, stressed, or uncomfortable, we can use the breath as an anchor to help bring us back to the present moment and reduce feelings of emotional overload.
In summary, breath control is a simple and effective practice that can bring a number of benefits to physical and mental health. By controlling our breathing and taking deep, slow breaths, we can reduce stress and anxiety, improve sleep, increase concentration, improve digestion, and increase feelings of well-being. To reap these benefits, it's important to make breath control a regular practice and incorporate it into your daily routine.
18/02/2023
Posted by: Ontorus Editorial
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